Makeup for a 10-minute routine should stay basic. Use a BB cream or compact to even skin. Add kajal or eyeliner to define ...

A small morning can carry a big day. What we do in the first 30 minutes sends a quiet message to the rest of our hours: move, notice, fuel, and set an intention. These four simple rituals don’t ...

Breakfast is an often overlooked, critically important piece of a fast-food restaurant. Maybe it’s your pre-work ritual, or maybe you’re in need of recovery from the bar last night. There are a lot of ...

Health researchers have been saying that the first moments after waking up in the morning can offer valuable insights about cardiovascular, metabolic, gut and nervous system health. These signals ...