Join us for an inside look at Andres Cortes as he hones his explosive power punches in this intense training footage. Watch ...

Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

The recent removal of the standing power throw from the Army's fitness test threatens to undermine the test's comprehensiveness and effectiveness, the author of this op-ed argues. (SSgt. Armando Limon ...