Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Plyometrics is a type of exercise that's been making waves for its ability to turn raw strength into explosive movements. Originating from track and field, this method is now a go-to for athletes ...

Adding explosive power to your workouts transforms ordinary exercises into dynamic challenges that build strength, speed, and coordination. Power training isn't just for athletes — it's essential for ...

MONTEBELLO, Calif. (KABC) -- An explosive fire at an auto body shop in Montebello overnight left hundreds of residents without power and some evacuated Wednesday morning. Firefighters and police ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

The removal of the standing power throw from the ACFT represents a smarter, more combat-relevant assessment of soldiers, the authors of this op-ed argue. (SSgt. Armando R. Limon/U.S. Army) The recent ...

The new Wilson Ultra v5 tennis racket, launching July 15, already has something the previous versions haven’t enjoyed: a host of top-level tour professionals switching to the Pro version of the frame.

Capitals' defense to be tested by explosive Wild power play The Washington Capitals have found a solid, early-season rhythm that might provide enough momentum to halt their recent struggles against ...