Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

WRAPPING AN UPPER body workout with a few sets of lateral raises is a common tactic for guys aiming to build up strong shoulders. But there’s another underrated exercise that you should consider the ...

Trainer: This Small Exercise Hack Brings Maximum Gains originally appeared on Men's Fitness. If you’re swapping exercises every time you hit the gym, hoping to “shock the muscles,” you’re playing a ...

Does doing the same workout lead to the same results? Are there benefits to switching up your gym routine? Personally, I switch it up every so often because I get bored, and I typically want to shift ...

If you’re swapping exercises every time you hit the gym, hoping to “shock the muscles,” you’re playing a tricky game that often backfires. Chasing constant variety might feel productive, but it’s ...