Why your strength and cardio might not be cutting it.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Training for longevity has become a major fitness trend—but in health science, longevity means far more ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Cancer is a complex disease with various causes, but research shows that regular exercise can play a powerful role in reducing the risk of certain types of cancers. Exercise helps by lowering ...