Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Walking had the lowest risk of early death, at 17%, for those who walked the most, compared to those who did the least during ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it does to cells to reap this reward. When Bente Klarlund Pedersen wakes up in ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...