New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Doing exercise is scientifically proven to improve your mood, says Dr. Stephen Mateka. In a world of endless social media ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Men, cardio is important. And now we have the research to prove it may help stave off cancer. *** new report from the Swedish School of Sport and Health Sciences examined nearly 200,000 Swedish men ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Walking pads and treadmills are both useful exercise tools. Walking pads are more compact and lightweight and are designed for light walking. Treadmills are bigger and bulkier, with more features.

Although wheelchair users, visually impaired people and others with mobility and physical disabilities need consistent ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...