A massive Harvard-led study of 110,000 people is making waves in the fitness world, but the data suggests that common media headlines about exercise "plateaus" are missing the bigger picture.

Here’s what a neurologist had to say about a recent study.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Researchers discovered that sticking to standard aerobic exercise guidelines could help slow — and even reverse — brain aging ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Consistent exercise boosts blood flow among other mind-body benefits.