The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Moderate activity can include walking briskly, slow bicycling, active yoga, doubles tennis, line dancing or general yard work, according to the U.S. Centers for Disease Control and Prevention (CDC).

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

You’re not going to want to sit down for this. A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of depression as effectively as ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Exercise can help to restore a more normal, well-regulated immune system in people with post-COVID syndrome, according to a gold-standard randomized-controlled trial presented at the European ...

Taking “exercise snacks” could be the key to boosting your fitness if you lack the time and motivation to hit the gym, researchers have discovered. Working out in short five-minute bursts, for example ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Add Yahoo as a preferred source to see more of our stories on Google. In the latest research showing the benefits of staying active as you get older, exercise has been found to reduce the risk of ...

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer, according to new results presented at the Advanced Breast Cancer Eighth ...