When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

One workout a day may keep the cancer away, according to a new study. Scientists from Edith Cowan University in Australia have shown that a single exercise session can suppress tumor growth in cancer ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Click to share on Facebook (Opens in new window) Facebook Click to share on Bluesky (Opens in new window) Bluesky When we exercise, the levels of thousands of substances in our bloodstream rise and ...

Science agrees that regular exercise is good for you. It can lower the risk of high blood pressure, diabetes and stroke and improve your mental health. But even a little exercise may help. An ...

This one’s a tried, tested, and proven truth - regular workout is a key element to a healthier and longer life. Whatever your age, there's strong scientific evidence that being physically active can ...

If you’re starting an exercise routine for the first time or getting back into it after a winter break (or, let’s face it, a pandemic year), here’s some good news to keep you motivated: Just one ...

You’ve probably seen the headlines: A sauna session benefits your body just as much as exercise does. Sounds great, but how true is it, really? The headlines were sourced from a new study published in ...

There is substantial epidemiological evidence to suggest that exercise can protect against breast cancer risk, and also help to reduce the likelihood that breast cancer will recur in treated patients.

The extensive molecular changes that occur during and after working out underscore how consequential activity is for our bodies and health. By Gretchen Reynolds When we exercise, the levels of ...