Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we take a look at that daily cup of coffee and how caffeine impacts running and exercise. Leigh Spann and Coach Maria discuss caffeine with ...

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent illness, such as cardiovascular disease or osteoporosis. Others exercise for ...

ANN ARBOR, Mich. – If your New Year's resolution to exercise is now just a distant memory, there are some rats at the University of Michigan Medical School that may convince you to climb back on the ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Executive function is reduced and cognitive effort increased after marathon racing in trained female athletes, outcomes ...

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

Catawba College’s Winfred Porter at a past indoor track meet. Submitted photo. Catawba College track and field senior Winfred Porter has garnered national attention by qualifying for the USA Track and ...