AOL

Run clubs are on the rise. They're about so much more than exercise.

For some people, the idea of lacing up their shoes and heading out on a run is a much-loved solo experience. For others, however, running isn’t about solitude — it’s a social experience. Enter run ...
The Scranton Times-Tribune

Exercise is great, but losing weight takes more than that

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent illness, such as cardiovascular disease or osteoporosis. Others exercise for ...
来自MSN

Run o’clock: How to choose between morning runs and evening runs

Whether you’re an early bird or a night owl, there’s no ignoring that daily to-do list – especially if you’re a runner. After all, runners need to fit in plenty sleep, hydration, nutrition, strength ...
Women's Health

How Many Miles Should You Run For Maximum Health Benefits? Here’s What Experts Say

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nothing feels more satisfying than turning your tracker off after a run and ...
来自MSN

Don’t run, says doc — the exercise you should do instead, it won’t age you as much

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...
AOL

Run for Fun: Effects of caffeine on running and exercise

TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we take a look at that daily cup of coffee and how caffeine impacts running and exercise. Leigh Spann and Coach Maria discuss caffeine with ...