A few years ago, the organizers of one of the largest U.S. exercise programs for people with Parkinson's disease realized they had a problem: Most of the students were white. "We're always asking ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They could include anything from gymnastics to cardio to weight lifting. You do a ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

A few years ago, the organizers of one of the largest U.S. exercise programs for people with Parkinson’s disease realized they had a problem: Most of the students were white. “We’re always asking ...