For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Exercise can protect you from disease, slim your waistline and extend your lifespan. But doing it regularly is easier said than done. Work, stress, relationships and a lack of time can all stand in ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Although arthritis treatment usually includes medication, a tailored arthritis exercise program can help relieve pain and fatigue and preserve joint structure and function. The stiffness, pain, and ...

Share on Pinterest A new study shows that a three-year exercise program improved colon cancer survival rates after treatment. Mapodile/Getty Images Researchers report that a three-year exercise ...