A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. (Getty Images) Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym can start to wane. The alarm gets snoozed, sessions are missed, and your resolve to lose a few pounds ...

A top FDA official is offering her own spin on the "Pete and Bobby Challenge" on social media -- an exercise challenge for Make America Healthy Again (MAHA) moms. Sara Brenner, MD, MPH, principal ...

The wall sit (also known as the wall squat) is an effective exercise that not only strengthens the leg and glute muscles but also enhances willpower and endurance with regular practice. That’s why ...

In our recent review,1 we applied an evolutionary perspective to explore why exercise may never be effective medicine in practice, and we appreciate the questions raised by Zagury and Braga in support ...

BUFFALO, N.Y. — This weekend, dozens of Western New Yorkers completed a 24-hour fitness challenge. The Mind Over Foundation organized a mental health exercise challenge called 'Mind Over Miles' at ...

ABC News' own Dan Childs takes on an exercise challenge. — -- Some experts call it "hitting the wall," others call it "the bonk": Either way, it's the all-around unpleasant situation when an ...