Let's just say it takes longer to finish a Netflix episode.

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among ...