It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Objective Health effects of different physical activity domains (ie, during leisure time, work and transport) are generally considered positive. Using Active Worker consortium data, we assessed ...

Clemson University provides funding as a member of The Conversation US. Because there’s no generally accepted definition of what a streak is, I started by trying to define the phenomenon. Based on ...

From a project manager’s perspective, a strong plan is vital to maintain communication with stakeholders across all levels of an organization. While communication may seem to be a fairly light lift in ...

Correspondence to Dr Juliana S Oliveira, Sydney Musculoskeletal Health, The University of Sydney, Sydney, New South Wales 2050, Australia; juliana.oliveira{at}sydney.edu.au Intervention Intervention ...