The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

What should we do in order to live healthier lives for longer? Research shows there are a few lifestyle interventions that can effectively prolong our life and health span. One of these is exercise, ...

The datasets required to train A.I. models are starting to dry up. Photo by Silas Stein/picture alliance via Getty Images As the A.I. models developed by tech companies become larger, faster and more ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...