There’s a reason that well-developed training plans don’t immediately kick off with sprint workouts or 18-mile runs: The body needs time to gradually adapt to the demands of training. Periodized ...

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

We look at how off-season marathons, 28-hour weeks and keeping calm all form the new picture of WorldTour training plan - and include a sample training plan When you purchase through links on our site ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...