We often focus on what we can do individually to change our lives and improve our futures—through our own willpower, choices, and internal narratives. But according to Gregory Walton, a professor of ...

The idea that small acts of kindness can change the world isn’t just a nice sentimental thought — it’s backed by science. A meta-analysis of over 200 studies covering over 198,000 participants found ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

ChatGPT is a lot simpler to use than you think, and there are many ways to make it work well for you. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest ...

Artificial intelligence systems have big environmental costs but are also finding ways to save energy and water, cut ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Building muscle has serious perks.

When we talk about our personality, many of us treat it as a fixed, unchanging part of us. But the truth is our personality can evolve and often does, even without us deliberately trying. For example, ...