If you’ve ever set a New Year’s resolution, you know: They can be hard to keep. Even when we’re highly motivated (at first), we humans often struggle to follow through on our best intentions. One ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

While much of ageing is down to our individual genetics, experts say there's plenty we can do to increase our chances of ...

Think of a time when someone did something really nice for you, or you did something really nice for them. Just bringing up that memory probably makes you feel good — about that person, the nice thing ...

One isn't necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can't be kind, true, merciful, generous, or honest. — ...

When we talk about our personality, many of us treat it as a fixed, unchanging part of us. But the truth is our personality can evolve and often does, even without us deliberately trying. For example, ...

While agentic AI has the potential to improve the roles of those working in design, it requires a strategic approach to actually elevate their creativity.

Hitting the million-dollar mark strictly by saving is virtually impossible for most people. Even if you're able to set aside ...