We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

And, here's how to find your sweet spot for timing.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2026 Add ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Back in 2016, I wrote a column with the rather glib headline: “Yes, Professional Runners Are Weak.” In my defense, I was merely paraphrasing the recently retired marathoner Ryan Hall. After hanging up ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...