While we may refer generally to ourselves or someone else as fit, there are many components of fitness. It’s a general term that lacks the specificity you might need to improve in your particular ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

What should we do in order to live healthier lives for longer? Research shows there are a few lifestyle interventions that can effectively prolong our life and health span. One of these is exercise, ...

Holloman AFB is home to the 49th Wing, the Air Force’s largest F-16 and MQ-9 FTU (Formal Training Unit). Held for three weeks beginning Mar. 13, 2025, the unique exercise has been increasingly ...