Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Please provide your email address to receive an email when new articles are posted on . Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

It's important to move in different ways.

Share on Pinterest Aerobic and strength training could help keep the brain young, a new study suggests. Image credit: Rob and Julia Campbell/Getty Images. Engaging in both aerobic exercise and ...

Those who did aerobic exercise like running, cycling, or swimming saw a GPSQI drop of 4.36 points, meaning significantly better sleep. However, the variation between results suggested that different ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. For decades, many Americans have been obsessed with the ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

There is strong evidence to support that exercising during cancer treatment, and even before and after cancer treatment, helps with improving fatigue, physical function, or when I say physical ...