Peanuts aren’t just an easy snack for a ballgame or a road trip — they also can improve brain function and memory, Dutch researchers said earlier this month. Eating around 60 unsalted, skin-roasted ...

In today’s fast-paced world, our brains are constantly overloaded with information, stress, and distractions. The result? Mental fatigue, poor focus, anxiety, and memory issues. But what if you could ...

Close-up of a man’s hand measuring a scoop of creatine. Creatine is one of the most well-studied supplements out there. While it’s best known for helping beginners boost strength and build muscle, ...

Peanuts aren’t just an easy snack for a ballgame or a road trip — they also can improve brain function and memory, Dutch researchers said earlier this month. Eating around 60 unsalted, skin-roasted ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. With increasing demands on our mental resources, many individuals are seeking effective ways to enhance ...

Intermittent fasting (IF) has gained considerable traction in both wellness communities and scientific research due to its potential to influence brain and cognitive health. Originally popularized as ...

Abnormal clumps of proteins like α-synuclein, amyloid beta and tau are associated with neurodegenerative conditions like Parkinson's and Alzheimer's disease, but a waste removal mechanism called the ...

Mental Wellness Month highlights nine proven strategies to strengthen brain health, improve focus, reduce stress, and support ...

The relationship between music and the human brain has fascinated neuroscientists for decades. While meditation has long been celebrated for its cognitive benefits, recent neurological research ...

In today’s fast-paced world, maintaining sharp cognitive function is essential for success in both personal and professional life. As we age, mental clarity, memory retention, and focus can diminish, ...