Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

‘It's important to keep a high level of total physical activity, and on top of that, diversifying the types of activities may ...

“This is an interesting study in that variety of physical activities are associated with decreased mortality, irrespective of total physical activity level, suggesting that varying the exercise mode ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...