As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

This simple addition took my fitness to the next level.

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

The World Health Organization recommends at least 30 minutes of moderate-intensity exercise, five times a week, or 150 ...

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...

Julie Broad is the founder of Book Launchers and a #1 best-selling author. BookLaunchers.tv helps authors write and market nonfiction books. You’ve probably heard more than a few performance coaches ...

High cholesterol is not just a random health issue, it is often the result of daily habits. A sedentary lifestyle, processed foods, smoking, and high stress levels are major contributors to high ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.