Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Katherine Tangalakis-Lippert Every time Katherine publishes a story, you’ll get an alert ...

A nutritional misstep in your morning routine can negatively impact your gut health and cause overeating later in the day ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Do you ever feel like you're reacting to your day instead of designing it? The chaotic nature of modern life can leave us feeling drained and unproductive, no matter how hard we try. A well-designed ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Photos: Shutterstock and Etsy Seller SassCity; Design: Apartment Therapy Credit: Photos: Shutterstock and Etsy Seller ...

Entrepreneur Brandon Dawson's daily routine: tips for staying healthy on-the-go - The 10X Health founder primes himself with ...

Here's how to have a sparkling clean home every week.

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. You don’t need 20/20 vision to clearly see the benefits of daily contacts, eye doctors agree. Compared to ...