Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Trainers reveal the 7 best resistance band shoulder exercises that'll help straighten your posture and strengthen your upper body. Our shoulders are like the steering wheel of the body—they help ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

There’s something profound about seeing a person with correct posture. Forget sitting — most of us, whether we lift or not, don’t even stand straight. We tend to have variations of what my trainer ...

If you're like the majority of Americans, and you also find yourself constantly hunched over a computer screen or craning your neck to read an Instagram caption, you've probably suffered from a whole ...

"Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. But what does it really mean? The basic understanding of "good" posture involves keeping your head ...

These days, many of us spend several hours a day sitting down. Whether you have an office job that requires you to sit at a desk for most of the day or your favourite weekend hobby is to lounge in ...

Forward Head Posture Fix is a digital program that helps you manage your head position and posture, which can make you strong and mentally sharp. The set of easy movements guides you to regain your ...

One of the most common health complaints of modern life, affecting students, professionals, homemakers, and even children is back pain. The major contributors that cause back pain are prolonged ...