Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

This 2-in-1 core workout combines strength and conditioning into a single no-equipment routine. Designed to improve core ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I can't be the only one who finds it hard to roll out of bed every morning ...

All of these stretches support a stronger core in this 20-minute pilates session. The perfect time to get on that mat and start stretching. Spencer has you try some reverse, seated cat and cow ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...