Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily make you more likely to achieve your goal, particularly if ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...