Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

By Dennis Thompson HealthDay ReporterTUESDAY, Jan. 20, 2026 (HealthDay News) — AI can predict a person’s risk of a fall ...

Core capital is a bank's safeguard, ensuring compliance with Federal Home Loan Bank rules. Learn how it's vital for financial ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird, Founder of ...

This abs workout at home uses a medicine ball to add resistance, rotation, and control to core training. The routine targets ...

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.