Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

Chair exercises are an underrated way to upgrade your workout routine—especially if your goal is to melt a stubborn belly pooch. They allow you to focus on form and control without placing undue ...

FRESNO, Calif. (KFSN) -- A few exercises can really help your core. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a couple of ways you can get more for your money, using a ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...