We Asked Dietitians the #1 Cooking Tip to Help Lower Your Cholesterol

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

Cooking healthy in 2026: These are the best air fryers I found to support my fitness goals

Starting my 2026 fitness journey with healthier meals, I searched for the best air fryers that make cooking easy, tasty, and low on oil, perfect for everyday.

Is your cooking oil killing your heart? Mumbai cardiac surgeon reveals the safe daily limit

Using excess oil in cooking increases the risk of heart disease. From samosas to pakoras, fried foods tempt but harm. Mumbai-based cardiac surgeon Dr Bipeenchandra Bhamre advises limiting intake to ...
Extension at the University of Minnesota

Cooking Matters Minnesota courses

Cooking Matters courses offer practical nutrition information, hands-on food preparation, and food budgeting and shopping.