I believe that in order to be healthy, we need to be able to work, to love, and to play. If you are overwhelmed with anxiety or feelings of being lost, unsure of what you want, feeling less than whole ...

Spring has arrived in the Lower Hudson Valley, and green thumbs are "hungry for color." If you're raring to get down and dirty in the actual dirt, there's a few things you should know about ...

A plant's hardiness determines how likely it is to thrive in a specific climate, and its important to know so you can plan your garden accordingly. In the Lower Hudson Valley, hardiness zones vary ...

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Mila Profiloski of Hewlett competes on the beam at the Cartwheels for a Cure gymnastics meet in Cold Spring Harbor on ...