There's a right—and wrong—way to follow one.

Need some new ideas for low-calorie meals that don’t taste like “diet food”? Prevention has the solution, with Easy 400-Calorie Meals for Weight Loss, an expertly crafted guide and recipe book that ...

These well-rounded meals are bursting with flavor (and nutrients!) and the guide will help you refresh your go-to recipes and help you make great choices at every meal. With the Prevention Premium ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

In a recent study published in the journal Nutrients, researchers developed human milk calorie guide (HMCG), a color-based tool, to measure caloric content. Human milk (HM) is the ideal diet for ...