Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works your entire body. A boxing workout will not only reduce stress and increase ...

As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...

A new Salvation Army youth tutoring program is betting on an old character-building concept: hit the books, then hit the bag. The pilot program, launched in October with nine boys mainly from Comstock ...