Bone health is essential for muscle strength, movement, and balance. As you age, the risk of osteoporosis, a condition that causes bones to become weak and fragile, increases. Bone density is a ...

Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the ...

Getting a good night’s sleep offers a number of health benefits, from a healthy heart to hormone regulation. Your bones, though, are also affected by sleep quality. And poor sleep can increase the ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

Cold weather can revive pain from old fractures and surgeries while raising the risk of fresh injuries. Experts explain the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As women age, maintaining strong bones and healthy joints becomes increasingly ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later Getty Taking care of your bone health isn’t on the minds of most people in ...

Modern health trends come and go, but the real secret to feeling your best may lie in ancient practices you can do right at home. “So many of my wellness roots trace back to my mom’s kitchen. She ...