Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in ...

Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health and muscle mass in seniors.

More specifically, your bone density can decline during menopause, and like other symptoms, there’s no telling how long it will last. Thankfully, there are ways to keep your bones healthy and strong ...