BLOOM (TAMPA) – New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, and ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in ...

Osteoporosis occurs when your bones progressively break down and become weaker. The disease is often described as silent because you may not notice outward symptoms until a fracture occurs. Fractured ...

You’ll find tips, facts, and encouragement about everything from bone density exercises and bone building foods to osteoporosis prevention and weight bearing exercises that truly work. So grab your ...

Osteoporosis occurs when your body loses too much bone, makes too little bone, or both. The disease is often described as silent because your bones may weaken over time without causing outward ...

Milk isn’t the only food that does good things for your bones. These 7 foods are rich in bone-building protein, calcium and vitamins D and K. No matter how young or old you are, it’s never too early ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Building bone strength isn’t only about doing weight-bearing exercises like walking and strength training ...