No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

A lot of people think that to get fit and strong you have to hit the gym or use dumbbells and barbells. Not true. Bodyweight workouts are massively underestimated and can tick both of these boxes. Not ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

I did my first bodyweight workout for beginners at 44 years old, after years of sidestepping the weight machines at the gym in favour of the treadmill. I've always been nervous about lifting weights, ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

And, here's how to find your sweet spot for timing.

A 73-year-old man shows off his ripped physique in a viral video, showcasing how dedication and discipline are key to staying ...