Plus, common mistakes to avoid.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...