Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

At the national level, Centers for Disease Control & Prevention (CDC), estimates that 42.1 million people, or 18.1% of all adults (aged 18 years or older) in the United States smoke cigarettes.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...