Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

A Washington native has done what was thought to be the impossible. Derek Lunsford captured the three major body building championships including his second Mt. Olympia title. “This year was an ...

Looking to build a well-balanced, sustainable fitness regime? You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious ...