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Cod fish is high in protein and low in calories, fat, and carbohydrates. Though it has lower omega-3 content than fatty fish, cod may promote a healthy heart and weight. Cod is a fish with flaky, ...

FISH FRIENDS: It's the job of Ministry of Fisheries officers Chris Beal and Liz Murray (and dog Merlot) to check that fishermen and women take the appropriate bag limit of blue cod in the Marlborough ...