High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...

Ever leak a little when you laugh? Or maybe you find yourself constantly looking for the bathroom while out running errands. Bladder leaks are no fun, but they unfortunately become more common as we ...

Bladder leaks from physical stress, limitations, and health conditions are common for men and women. Treatments range from training your bladder to addressing underlying conditions. Underlying causes ...

First-line treatment for stress incontinence may include lifestyle changes, behavioral therapy, or pelvic floor exercises. Severe cases may require special devices or surgery. Stress incontinence is a ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Kegel exercises to strengthen pelvic floor muscles, bladder ...

Magnetic stimulation plus bladder training and TTNS plus bladder training are both more effective than bladder training alone. (HealthDay News) — For women with idiopathic overactive bladder (iOAB), ...

You hold it during long meetings, car trips, or when you’re too comfortable in bed to get up. What seems like a harmless inconvenience is actually training your nervous system in ways that can have ...

Treatment for interstitial cystitis, or bladder pain syndrome (IC/BPS), includes lifestyle changes such as avoiding certain foods and managing stress. A doctor may also suggest medications, bladder ...

One of the less celebrated skills many of us hone throughout early adulthood is training our bladders around our lifestyle. Notable achievements include feats like not having to conspicuously get up ...

Peeing eight or more times every day? Can’t take a road trip without hitting every rest stop along the way? Unless you’ve brought up your bathroom habits with your doctor or done extensive research ...