To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

VALDOSTA, Ga. (WALB) - Valdosta Main Street has announced that they will re-launch the Adopt-A-Bench Program. This program will offer community members the opportunity to honor family and friends by ...

People looking to have a memorial bench dedicated to a loved one in the La Jolla area may have a new possibility amid a dwindling number of options. The Torrey Pines Conservancy has launched a program ...

During winter 2021, South Side labor organizer Anthony Driver was excited to be a part of Black Bench Chicago’s first cohort. As the Service Employees International Union Healthcare’s political and ...

Sitting in a hospital bed last June recovering from a gunshot wound, Nathan Luvice knew who he had to call. Over a year earlier, Will Kiefer had visited Phoenix Academy, where Luvice was a student, to ...

After nearly a decade, Bastrop has reinstated its Heritage Bench Program which allows residents to purchase a plaque to adorn benches in the city's Main Street District with their names or messages.

Bench Mark Program, a city-based mentoring program for at-risk youth, recently received the “Community-Based Program of the Year Award” from two juvenile justice organizations for its work within the ...