As January looms, so does the adage “New Year, New You.” Despite all good intentions, the adage's call to action seldom lasts beyond a few weeks. While statistics vary, the most common resolutions ...

Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...

Q: Can rewarding my child for good behavior be helpful, and how can I implement rewards effectively? A: Absolutely, incorporating rewards into your parenting strategy can be a valuable tool, ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Forget perfect dogs and January overhauls. These realistic goals focus on enrichment, communication, and flexibility to ...

Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight loss goals are powerful tools on your journey to meaningful, lasting ...

Americans have a serious saving problem. By and large, they simply aren’t saving enough money. Media outlets routinely report worrisome statistics from financial surveys. For instance, one survey ...

When families begin Applied Behavior Analysis (ABA) therapy, it often starts during early childhood. Parents usually associate ABA with helping young children build foundational skills such as ...