There's nothing wrong with taking a break from working out, but if you're ready to get back into a routine, it's best to start off slow to prevent overwhelming yourself and getting injured. The ...

Choo Choo Senior Squadron in Chattanooga invites anyone to join the Civil Air Patrol (CAP) and participate in the Beginner Emergency Services Training (B.E.S.T.) program. This program offers a rare ...

When people seek to begin a journey of fitness and general health, especially after a long period of either sedentary or recovering from injury, what to do those first few weeks of training can be a ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Looking to sign ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

A recent study has shown that first-time marathon runners significantly improved their heart health by following a relatively low-intensity six-month training program. In the study, 138 first-time ...