After you've been practicing yoga for a while, your impulse may be to focus on the more complex poses and take the basics for granted. After all, when you're finally able to lift into Firefly, ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

(Mass Appeal) – Even if you’ve never done a yoga class, you can always start somewhere! There are basic yoga postures that you can do at home. Beth Wadden, from HeartSong Yoga, shows us a few.

(Mass Appeal) - Even if you've never done a yoga class, you can always start somewhere! There are basic yoga postures that you can do at home. Beth Wadden, from HeartSong Yoga, shows us a few. (Mass ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility naturally.

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...